Free Mental Health Resources

I wanted to pass along some free mental health resources that you can share with clients who may need extra support between sessions. These are all accessible online or by phone:

SAMHSA (Substance Abuse and Mental Health Services Administration)

Free 24/7 helpline: 1-800-662-HELP (4357)

Disaster Distress Line: 1-800-985-5990

Website: www.samhsa.gov

Crisis Text Line

Text HOME to 741741 for free, confidential support anytime.

Website: www.crisistextline.org

7 Cups

Free online emotional support with trained listeners.

Website: www.7cups.com

Mental Health America (MHA)

Free resources, webinars, and peer support.

Website: www.mhanational.org

NAMI (National Alliance on Mental Illness)

Free support groups, education, and helpline.

Website: www.nami.org

Please feel free to share these with clients who could benefit from extra encouragement, crisis support, or mental health tools.