MHFA Tip of the Month: Practice Self-Compassion

As you support others through their mental health challenges, it’s important to remember that your own wellbeing matters too. One effective way to take care of yourself is by practicing self-compassion. This means treating yourself with the same kindness and understanding that you would offer to a good friend.

Here’s how to practice self-compassion:

1. Acknowledge your feelings: When you’re feeling overwhelmed or stressed, take a moment to recognize your emotions without judgment. It’s OK to feel this way, and it’s a natural part of being human.

2. Speak kindly to yourself: Notice your inner dialogue and replace self-critical thoughts with affirming and supportive ones. For instance, instead of thinking, “I’m not doing enough,” try, “I’m doing my best, and that’s enough.”

3. Take mindful breaks: Set aside time each day for activities that help you recharge and center yourself. Whether that means taking a short walk, deep breathing, or a few moments of quiet reflection, these breaks can help reduce stress and boost your resilience.

4. Seek support: Don’t hesitate to reach out to others when you need help. Just as you support those around you, allow yourself the same privilege. Talking with a trusted friend, mentor or counselor can provide valuable perspective and comfort.