World Mental Health Day on Tuesday, Oct. 10!

Hopefully you've been following along on Facebook, Twitter and Instagram for daily mental wellbeing posts, tips and resources.

If not, catch up with these five tips to support your mental health journey:

Tip 1: Use person-first language.

Tip 2: Add these numbers to your contacts.

Tip 3: Take a mental health day.

Tip 4: Find a MHFA Instructor in your community.

Tip 5:Learn how to have a conversation about mental health.