Day trips can have significant positive impacts on mental health. Here are several ways in which these outings can benefit mental...

Reducing or moderating TV and social media consumption can have numerous positive effects on your mental well-being. Here are several...

Reducing or cutting out sweets from your diet can have several mental health benefits, some of which may not be immediately apparent....

Cutting out alcohol can have several positive effects on the body, contributing to overall health and well-being. Here are some of the...

The relationship between inflammation and depression is an area of growing interest in mental health research. While depression is a...

At work, you are expected to be on time, to perform specific tasks and carry out certain responsibilities. At the same time you have very...

Time Management Do you feel the need to be more organized and/or more productive? Do you spend your day in a frenzy of activity and then...

Breathing is a necessity of life that most people take for granted. With each breath of air, you obtain oxygen and release the waste...

Sleep may seem like a waste of time, but research shows you are more likely to succeed at tasks and enjoy greater well-being if you get...

Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have...

Anxiety is a state of the mind and body associated with worry, tension, and nervousness. Everyone experiences life stress and anxious...

When you're stressed and irritable, your instinct may be to wrap yourself in a cocoon. Instead, reach out to family and friends and make...

How To Manage Stress can help you learn some skills for managing stress and gaining perspective on the stressors in your life. How...