🚨 Exciting Podcast Announcement! 🚨

Join me on March 1st at 12:00 PM for a powerful conversation on the Empowering Minds Podcast with Alison Bladh, a certified nutritionist!

We’ll be diving into an important topic—menopause—and how nutrition plays a key role in managing symptoms, balancing hormones, and feeling your best during this stage of life. 🌿✨

If you or someone you know is navigating menopause, you won’t want to miss this one! Tune in and let’s break the stigma together.

#EmpoweringMinds #MenopauseSupport #WomensHealth #AlisonBladh #NutritionMatters #MindBodyWellness