Winter Wellness: Supporting Mental Health for Older Adults and Caregivers - Self-Care Strategies and Support Resources

North Carolina offers several helpful programs through the NC DHHS Division of Aging and local Area Agencies on Aging (AAA). These resources can help caregivers find rest, connection, and renewed purpose as they close out the holiday season and begin a new year: 

• Family Caregiver Support Program (FCSP): Provides access to respite care, support groups, and caregiver training.  



• Project C.A.R.E. (Caregiver Alternatives to Running on Empty): Offers tailored support for dementia caregivers, including peer-informed strategies. 

• NC Lifespan Respite Program: Offers short-term relief through respite care services for eligible family caregivers.  

• NC Caregiver Portal: Offers free online education and caregiver support resources.   

The joys and challenges of the holiday season can leave caregivers feeling emotionally depleted. As the new year begins, the path forward may feel daunting. If the weight of caregiving feels too heavy, counseling or peer support can offer meaningful relief. The following resources can help caregivers replenish their emotional and mental well-being: 

• NAMI Family-to-Family offers education and support for families and caregivers of individuals with mental health conditions, including older adults with behavioral health needs. 

• NC Peer Warmline 1-855-PEERS-NC (1-855-733-7762) is a free, confidential number you can call night or day to talk with someone who understands. You will be connected to someone who has personal experience with mental health or substance use disorders. You do not need to be in crisis to talk to someone. 



• 988 Suicide & Crisis Lifeline provides free, 24 hours a day, 7 days a week, confidential support. Connect with a counselor who will listen, offer support and provide local resources.